Ep. 88 – An Attitude of Gratitude

Gratitude isn’t just a feel-good moment. It’s a daily decision—and one that rewires your brain, resets your mindset, and unlocks better health, relationships, and performance.

In this episode of Pillar Talk, Chris Ross opens up about recent reminders in his life that sparked a deeper dive into the science of gratitude. From dopamine and serotonin to emotional regulation and stronger leadership, Chris walks through the neuroscience behind thankfulness and the habits that help you hold on to it.

🎧 Listen in to learn how to practice gratitude in your day-to-day life—and why it just might be your secret weapon.