Ep. 6 – Personal Development Lessons Learned While Running

In this episode, Chris delves into his personal development journey, pushing beyond comfort zones by committing to a half marathon. He candidly discusses the struggles of training, from initial excuses to reflection, ultimately setting ambitious goals. Join Chris as he shares the tools and strategies he used to not only complete the run but also uncover ten invaluable life lessons. These personal development lessons, from preparation and mindset to accountability and continuous improvement, apply not just to running but also to life, business, and leadership. Tune in to explore each of these transformative insights in detail.

Ten Lessons Learned While Running

  1. Preparation
  2. Mindset
  3. Focusing on What You Can Control
  4. Momentum
  5. “You versus You” – Holding Yourself Accountable
  6. Don’t Compare Yourself to Others – Everyone is on Their Own Journey
  7. Sense of Community – Don’t Elevate Just Yourself
  8. Support Each Other – Transfer the Energy (and give high fives)
  9. Accept the Challenge – It Never Gets Easier
  10. Improve on Accomplishments – Don’t Settle
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